Jon Derderian v2:30/0:30r...10 row
6,342
Meters
25:00.0
Time
1:58.2
Pace
422
Calories
160
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 120 |
June 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,342 | 1:58.2 | 212 | 1028 | 27 | 160 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | 118 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 155 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 27 | 157 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 163 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 164 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | 164 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 167 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 29 | 169 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 170 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | 173 | |
| r: 0:30 | 73 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.