Jon Derderian 3:11 row
516
Meters
3:11.1
Time
3:05.1
Pace
26
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 118 |
June 26, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 516 | 3:05.1 | 55 | 489 | 24 | 121 |
| 3:11.1 | 517 | 3:04.8 | 55 | 490 | 24 | 121 |
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Workout Graph
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