Jon Derderian v2:00/1:00r...7 row
4,372
Meters
17:00.0
Time
1:56.6
Pace
296
Calories
156
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 119 |
June 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1058 | 27 | 156 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 123 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 158 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 160 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 167 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 167 | |
| r: 1:00 | 134 | ||||||
| r961 |
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Workout Graph
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