Jon Derderian 3:15 row
517
Meters
3:15.9
Time
3:09.4
Pace
26
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 119 |
June 24, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 517 | 3:09.4 | 51 | 477 | 21 | 117 |
| 3:15.9 | 518 | 3:09.0 | 52 | 478 | 21 | 117 |
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Workout Graph
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