Jon Derderian v500m/2:00r...8 row
4,000
Meters
15:26.8
Time
1:55.8
Pace
274
Calories
153
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 31:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 120 |
June 24, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1074 | 28 | 153 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 94 | |
| r: 2:00 | 339 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 156 | |
| r: 2:00 | 323 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 163 | |
| r: 2:00 | 267 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 163 | |
| r: 2:00 | 270 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 161 | |
| r: 2:00 | 289 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 161 | |
| r: 2:00 | 271 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 162 | |
| r: 2:00 | 255 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 164 | |
| r: 2:00 | 263 | ||||||
| r2,277 |
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Workout Graph
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