Jon Derderian 3:46 row
512
Meters
3:46.4
Time
3:41.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 118 |
June 23, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 512 | 3:41.0 | 32 | 411 | 20 | 108 |
| 3:46.4 | 513 | 3:40.6 | 33 | 412 | 20 | 108 |
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Workout Graph
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