Jon Derderian v1:00/1:00r...7 row
4,093
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
138
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 23, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 28 | 138 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 85 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 85 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 136 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 169 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 157 | |
| r: 1:00 | 135 | ||||||
| r964 |
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Workout Graph
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