Jon Derderian 3:14 row
518
Meters
3:14.4
Time
3:07.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 117 |
June 20, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 518 | 3:07.6 | 53 | 482 | 22 | 115 |
| 3:14.4 | 519 | 3:07.2 | 53 | 483 | 22 | 115 |
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Workout Graph
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