Jon Derderian v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
136
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 20, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 28 | 136 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 85 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 119 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 164 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 163 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 2:00 | 284 | ||||||
| r1,484 |
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Workout Graph
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