Jon Derderian 3:07 row
519
Meters
3:07.0
Time
3:00.1
Pace
26
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 118 |
June 19, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 519 | 3:00.1 | 60 | 506 | 23 | 110 |
| 3:07.0 | 519 | 3:00.1 | 60 | 506 | 23 | 110 |
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Workout Graph
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