Jon Derderian 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
June 19, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 24 | 116 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 25 | 83 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 127 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 122 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 124 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 127 |
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Workout Graph
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