Jon Derderian 3:18 row
514
Meters
3:18.8
Time
3:13.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 117 |
June 17, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 514 | 3:13.3 | 48 | 466 | 22 | 124 |
| 3:18.8 | 514 | 3:13.3 | 48 | 466 | 22 | 124 |
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Workout Graph
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