Jon Derderian v1:00/1:00r...12 row
3,270
Meters
12:00.0
Time
1:50.0
Pace
234
Calories
144
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 119 |
June 16, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,270 | 1:50.0 | 262 | 1202 | 30 | 144 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 90 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 99 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 117 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 166 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 176 | |
| r: 1:00 | 142 | ||||||
| r1,837 |
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Workout Graph
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