Jon Derderian v1:00/3:00r...8 row
2,237
Meters
8:00.0
Time
1:47.2
Pace
165
Calories
115
Heart Rate
| Rest Distance | 3,877 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 120 |
June 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 30 | 115 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 81 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 118 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 107 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 101 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 142 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 126 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 122 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 126 | |
| r: 3:00 | 520 | ||||||
| r3,877 |
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Workout Graph
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