Jon Derderian 3:16 row
520
Meters
3:16.3
Time
3:08.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 118 |
June 12, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 520 | 3:08.7 | 52 | 479 | 22 | 117 |
| 3:16.3 | 520 | 3:08.7 | 52 | 479 | 22 | 117 |
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Workout Graph
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