Jon Derderian 7500m row
7,500
Meters
33:59.9
Time
2:15.9
Pace
439
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 119 |
June 10, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 7,500 | 2:15.9 | 139 | 778 | 26 | 134 |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | 126 |
| 6:52.1 | 3,000 | 2:17.3 | 135 | 764 | 26 | 128 |
| 6:56.2 | 4,500 | 2:18.7 | 131 | 751 | 26 | 128 |
| 6:52.8 | 6,000 | 2:17.6 | 134 | 762 | 26 | 140 |
| 6:36.8 | 7,500 | 2:12.2 | 151 | 820 | 27 | 151 |
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Workout Graph
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