Jon Derderian 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
June 09, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 25 | 117 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 114 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 116 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | 116 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 116 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 124 |
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Workout Graph
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