Jon Derderian 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
June 06, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 25 | 117 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 116 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 116 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 | 112 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 25 | 116 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 25 | 126 |
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Workout Graph
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