Jon Derderian v500m/1:00r...6 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
213
Calories
154
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 17:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 120 |
June 05, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 29 | 154 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 90 | |
| r: 1:00 | 143 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 155 | |
| r: 1:00 | 140 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 1:00 | 140 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 172 | |
| r: 1:00 | 141 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 176 | |
| r: 1:00 | 140 | ||||||
| r848 |
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Workout Graph
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