Jon Derderian 7500m row
7,500
Meters
33:36.2
Time
2:14.4
Pace
445
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 119 |
June 03, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.2 | 7,500 | 2:14.4 | 144 | 796 | 26 | 119 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 28 | 87 |
| 6:42.3 | 3,000 | 2:14.1 | 145 | 799 | 27 | 96 |
| 7:02.1 | 4,500 | 2:20.7 | 126 | 732 | 26 | 131 |
| 6:54.0 | 6,000 | 2:18.0 | 133 | 758 | 26 | 136 |
| 6:43.0 | 7,500 | 2:14.3 | 144 | 796 | 27 | 146 |
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Workout Graph
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