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Jon Derderian v0:45/0:45r...20 row

4,028

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

143

Heart Rate

Rest Distance2,238
Rest Time15:00.0
Overall Distance6,266
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate29
Stroke Count441
Drag Factor119

June 02, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028 1:51.7 251 1163 29 143
0:45.0 198 1:53.6 239 1120 29 88
r: 0:45 143
0:45.0 203 1:50.8 257 1184 29 88
r: 0:45 130
0:45.0 201 1:51.9 250 1158 29 94
r: 0:45 121
0:45.0 202 1:51.3 253 1171 29 97
r: 0:45 126
0:45.0 201 1:51.9 250 1158 29 113
r: 0:45 117
0:45.0 201 1:51.9 250 1158 29 144
r: 0:45 110
0:45.0 202 1:51.3 253 1171 29 151
r: 0:45 108
0:45.0 201 1:51.9 250 1158 29 154
r: 0:45 109
0:45.0 199 1:53.0 242 1133 29 153
r: 0:45 110
0:45.0 201 1:51.9 250 1158 29 159
r: 0:45 109
0:45.0 201 1:51.9 250 1158 29 157
r: 0:45 106
0:45.0 201 1:51.9 250 1158 29 158
r: 0:45 106
0:45.0 203 1:50.8 257 1184 29 163
r: 0:45 104
0:45.0 202 1:51.3 253 1171 29 164
r: 0:45 106
0:45.0 201 1:51.9 250 1158 29 161
r: 0:45 104
0:45.0 201 1:51.9 250 1158 29 163
r: 0:45 104
0:45.0 200 1:52.5 246 1146 29 162
r: 0:45 106
0:45.0 203 1:50.8 257 1184 31 162
r: 0:45 102
0:45.0 201 1:51.9 250 1158 29 163
r: 0:45 104
0:45.0 207 1:48.6 273 1237 29 167
r: 0:45 113
r2,238

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Workout Graph

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