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Jon Derderian v0:20/0:10r...24 row

2,180

Meters

8:00.0

Time

1:50.0

Pace

150

Calories

123

Heart Rate

Rest Distance1,915
Rest Time11:40.0
Overall Distance4,095
Overall Time19:40.0
Average Watts262
Calories Per Hour1202
Stroke Rate30
Stroke Count240
Drag Factor119

May 30, 2025 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,180 1:50.0 262 1202 30 123
0:20.0 88 1:53.6 239 1120 30 80
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30 88
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 90
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 91
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 90
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 90
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 91
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 90
r: 4:00 594
0:20.0 90 1:51.1 255 1178 30 112
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 126
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 139
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 143
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 146
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 143
r: 4:00 650
0:20.0 89 1:52.3 247 1149 30 106
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 130
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30 150
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 157
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30 160
r: 0:10 32
0:20.0 97 1:43.0 319 1399 30 164
r: 0:10 35
r1,915

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