Jon Derderian 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
May 28, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 24 | 118 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 117 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 | 113 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 114 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | 114 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 133 |
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Workout Graph
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