Jon Derderian 16:16 row
3,525
Meters
16:16.9
Time
2:18.5
Pace
204
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 119 |
May 26, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,525 | 2:18.5 | 132 | 752 | 25 | 119 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 27 | 124 |
| 13:35.6 | 1,500 | 2:20.0 | 127 | 738 | 26 | 119 |
| 16:16.8 | 525 | 2:33.5 | 97 | 632 | 24 | 115 |
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Workout Graph
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