Jon Derderian 3:03 row
511
Meters
3:03.6
Time
2:59.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
May 24, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 511 | 2:59.6 | 60 | 507 | 23 | 112 |
| 3:03.6 | 512 | 2:59.2 | 61 | 508 | 23 | 112 |
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Workout Graph
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