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Jon Derderian v0:20/0:10r...24 row

2,134

Meters

8:00.0

Time

1:52.4

Pace

141

Calories

120

Heart Rate

Rest Distance1,746
Rest Time11:40.0
Overall Distance3,880
Overall Time19:40.0
Average Watts246
Calories Per Hour1146
Stroke Rate29
Stroke Count238
Drag Factor120

May 24, 2025 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,134 1:52.4 246 1146 29 120
0:20.0 90 1:51.1 255 1178 30 85
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 90
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30 91
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 92
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 98
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 98
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 105
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 141
r: 4:00 557
0:20.0 90 1:51.1 255 1178 30 111
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 114
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 118
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 118
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 118
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 144
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 147
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 148
r: 4:00 534
0:20.0 57 2:55.4 65 523 24 100
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 108
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 129
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 148
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 148
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30 153
r: 0:10 30
r1,746

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