Jon Derderian 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
May 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 25 | 115 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 110 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 113 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 26 | 110 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 25 | 112 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | 130 |
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Workout Graph
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