Jon Derderian 7500m row
7,500
Meters
33:27.5
Time
2:13.8
Pace
446
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 118 |
May 20, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.5 | 7,500 | 2:13.8 | 146 | 802 | 26 | 125 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 27 | 82 |
| 6:45.2 | 3,000 | 2:15.0 | 142 | 788 | 26 | 127 |
| 6:49.3 | 4,500 | 2:16.4 | 138 | 774 | 26 | 132 |
| 6:53.3 | 6,000 | 2:17.7 | 134 | 760 | 26 | 134 |
| 6:35.8 | 7,500 | 2:11.9 | 152 | 824 | 27 | 152 |
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Workout Graph
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