Jon Derderian 3:36 row
515
Meters
3:36.4
Time
3:30.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 116 |
May 19, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 515 | 3:30.0 | 38 | 429 | 22 | 116 |
| 3:36.4 | 516 | 3:29.6 | 38 | 430 | 22 | 116 |
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Workout Graph
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