Jon Derderian v1:00/1:00r...12 row
3,317
Meters
12:00.0
Time
1:48.5
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 119 |
May 19, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1242 | 30 | 144 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 91 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 89 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 92 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 137 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 141 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 175 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 179 | |
| r: 1:00 | 137 | ||||||
| r1,715 |
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Workout Graph
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