Jon Derderian v0:20/0:10r...24 row
2,162
Meters
8:00.0
Time
1:51.0
Pace
146
Calories
107
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,990 |
| Overall Time | 19:40.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 120 |
May 16, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 30 | 107 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 71 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 61 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 62 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 64 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 63 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 63 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 61 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 66 | |
| r: 4:00 | 608 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 100 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 100 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 103 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 106 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 107 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 128 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 4:00 | 546 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 103 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 128 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 0:10 | 37 | ||||||
| r1,828 |
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