Jon Derderian 2:30 row
521
Meters
2:30.3
Time
2:24.2
Pace
29
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 118 |
May 16, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 521 | 2:24.2 | 117 | 701 | 24 | 109 |
| 2:30.3 | 521 | 2:24.2 | 117 | 701 | 24 | 109 |
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Workout Graph
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