Jon Derderian v0:20/0:10r...24 row
2,128
Meters
8:00.0
Time
1:52.7
Pace
142
Calories
110
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,933 |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 119 |
May 14, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 29 | 110 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 58 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 62 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 63 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 66 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 63 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 62 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 60 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 61 | |
| r: 4:00 | 617 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 103 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 104 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 109 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 110 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 4:00 | 519 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 98 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 111 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 143 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 0:10 | 33 | ||||||
| r1,805 |
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Workout Graph
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