Jon Derderian 15:50 row
3,215
Meters
15:50.1
Time
2:27.7
Pace
176
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 119 |
May 12, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,215 | 2:27.7 | 108 | 673 | 24 | 120 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 | 119 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | 122 |
| 15:50.1 | 766 | 2:30.1 | 103 | 655 | 24 | 120 |
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