Jon Derderian 3:02 row
521
Meters
3:02.7
Time
2:55.3
Pace
26
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
May 09, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 521 | 2:55.3 | 65 | 523 | 22 | 110 |
| 3:02.7 | 522 | 2:55.0 | 65 | 524 | 22 | 110 |
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Workout Graph
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