Jon Derderian 3:07 row
513
Meters
3:07.5
Time
3:02.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 119 |
May 07, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 513 | 3:02.7 | 57 | 497 | 23 | 123 |
| 3:07.5 | 513 | 3:02.7 | 57 | 497 | 23 | 123 |
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Workout Graph
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