Jon Derderian v25c/1:00r...12 row
4,314
Meters
16:44.2
Time
1:56.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 28:44.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 120 |
May 05, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,314 | 1:56.3 | 222 | 1064 | 29 | 131 | |
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 29 | 64 | |
| r: 1:00 | 183 | ||||||
| 1:24.0 | 361 | 1:56.3 | 222 | 1064 | 29 | 87 | |
| r: 1:00 | 153 | ||||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 30 | 95 | |
| r: 1:00 | 154 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1085 | 29 | 96 | |
| r: 1:00 | 152 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1045 | 30 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 29 | 154 | |
| r: 1:00 | 138 | ||||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 29 | 155 | |
| r: 1:00 | 139 | ||||||
| 1:25.1 | 363 | 1:57.2 | 217 | 1047 | 29 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1050 | 29 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 29 | 155 | |
| r: 1:00 | 132 | ||||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 30 | 157 | |
| r: 1:00 | 132 | ||||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 29 | 163 | |
| r: 1:00 | 150 | ||||||
| r1,752 |
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Workout Graph
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