Jon Derderian 3:11 row
513
Meters
3:11.2
Time
3:06.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 118 |
May 03, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 513 | 3:06.3 | 54 | 486 | 22 | 111 |
| 3:11.2 | 513 | 3:06.3 | 54 | 486 | 22 | 111 |
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Workout Graph
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