Jon Derderian v0:20/0:10r...24 row
2,151
Meters
8:00.0
Time
1:51.5
Pace
144
Calories
124
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 119 |
May 03, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 30 | 124 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 105 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 98 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 96 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 95 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 95 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 96 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 93 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 97 | |
| r: 4:00 | 683 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 106 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 4:00 | 581 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 97 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:10 | 29 | ||||||
| r1,925 |
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