Jon Derderian 3:03 row
514
Meters
3:03.8
Time
2:58.7
Pace
26
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 118 |
April 28, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 514 | 2:58.7 | 61 | 510 | 23 | 124 |
| 3:03.8 | 514 | 2:58.7 | 61 | 510 | 23 | 124 |
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Workout Graph
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