Sign Up

Jon Derderian v0:20/0:10r...24 row

2,113

Meters

8:00.0

Time

1:53.5

Pace

140

Calories

113

Heart Rate

Rest Distance1,760
Rest Time11:40.0
Overall Distance3,873
Overall Time19:40.0
Average Watts239
Calories Per Hour1122
Stroke Rate29
Stroke Count237
Drag Factor121

April 23, 2025 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,113 1:53.5 239 1122 29 113
0:20.0 82 2:01.9 193 964 27 66
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 93
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 95
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 95
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 96
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 97
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 97
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 135
r: 4:00 579
0:20.0 89 1:52.3 247 1149 30 98
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 101
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 111
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 119
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30 143
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 147
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 153
r: 4:00 509
0:20.0 84 1:59.0 207 1013 27 97
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 97
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 102
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 103
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30 106
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 147
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 147
r: 0:10 31
r1,760

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.