Jon Derderian 15:04 row
3,522
Meters
15:04.6
Time
2:08.4
Pace
217
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 21, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,522 | 2:08.4 | 165 | 868 | 27 | 133 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 106 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 147 |
| 15:04.6 | 709 | 2:10.1 | 159 | 845 | 27 | 147 |
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