Jon Derderian 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
April 19, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 25 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 26 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 25 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 |
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Workout Graph
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