Jon Derderian 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
April 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 25 | 104 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 | 56 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 114 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | 114 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 119 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 | 120 |
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Workout Graph
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