Jon Derderian 3:13 row
517
Meters
3:13.1
Time
3:06.7
Pace
26
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 118 |
April 15, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 517 | 3:06.7 | 54 | 484 | 22 | 118 |
| 3:13.1 | 517 | 3:06.7 | 54 | 484 | 22 | 118 |
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Workout Graph
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