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Jon Derderian v10c/0:30r...20 row

2,629

Meters

9:31.5

Time

1:48.6

Pace

200

Calories

133

Heart Rate

Rest Distance1,558
Rest Time10:00.0
Overall Distance4,187
Overall Time19:31.5
Average Watts273
Calories Per Hour1238
Stroke Rate29
Stroke Count283
Drag Factor120

April 15, 2025 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.5 2,629 1:48.6 273 1238 29 133
0:28.7 131 1:49.5 266 1216 29 85
r: 0:30 83
0:28.6 132 1:48.3 275 1247 29 93
r: 0:30 76
0:27.8 130 1:46.9 286 1285 32 91
r: 0:30 84
0:26.2 125 1:44.8 304 1346 30 90
r: 0:30 80
0:27.1 127 1:46.6 288 1291 29 89
r: 0:30 81
0:27.3 128 1:46.6 289 1293 31 89
r: 0:30 76
0:28.5 131 1:48.7 272 1235 29 144
r: 0:30 78
0:29.0 133 1:49.0 270 1229 29 149
r: 0:30 79
0:28.9 133 1:48.6 273 1239 29 151
r: 0:30 78
0:31.0 137 1:53.1 242 1131 29 146
r: 0:30 78
0:29.0 133 1:49.0 270 1229 29 153
r: 0:30 77
0:28.6 131 1:49.1 269 1226 29 150
r: 0:30 78
0:28.8 132 1:49.0 270 1227 29 153
r: 0:30 76
0:29.7 134 1:50.8 257 1185 30 155
r: 0:30 76
0:27.1 127 1:46.6 288 1291 31 154
r: 0:30 75
0:29.6 134 1:50.4 260 1194 30 157
r: 0:30 73
0:28.7 132 1:48.7 272 1237 29 156
r: 0:30 77
0:28.9 133 1:48.6 273 1239 29 157
r: 0:30 79
0:28.5 131 1:48.7 272 1235 29 157
r: 0:30 75
0:29.5 134 1:50.0 262 1203 30 157
r: 0:30 79
r1,558

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Workout Graph

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