Jon Derderian 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 119 |
April 14, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 24 | 120 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | 116 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 24 | 117 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 121 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 122 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 25 | 125 |
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Workout Graph
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