Jon Derderian v250m/0:45r...12 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
208
Calories
128
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 20:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 120 |
April 10, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 29 | 128 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 89 | |
| r: 0:45 | 127 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 89 | |
| r: 0:45 | 143 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 89 | |
| r: 0:45 | 105 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 104 | |
| r: 0:45 | 104 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 89 | |
| r: 0:45 | 100 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 137 | |
| r: 0:45 | 102 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 152 | |
| r: 0:45 | 104 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 156 | |
| r: 0:45 | 102 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 158 | |
| r: 0:45 | 105 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 163 | |
| r: 0:45 | 102 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 164 | |
| r: 0:45 | 109 | ||||||
| r1,304 |
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Workout Graph
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