Jon Derderian 4:22 row
1,028
Meters
4:22.9
Time
2:07.8
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 120 |
April 09, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,028 | 2:07.8 | 167 | 876 | 27 |
| 4:22.9 | 1,028 | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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