Jon Derderian 7500m row
7,500
Meters
33:50.8
Time
2:15.3
Pace
441
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 119 |
April 07, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.8 | 7,500 | 2:15.3 | 141 | 785 | 26 | 129 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 26 | 95 |
| 6:47.8 | 3,000 | 2:15.9 | 139 | 779 | 26 | 129 |
| 6:49.0 | 4,500 | 2:16.3 | 138 | 775 | 26 | 132 |
| 6:58.0 | 6,000 | 2:19.3 | 129 | 745 | 26 | 137 |
| 6:39.9 | 7,500 | 2:13.3 | 148 | 808 | 26 | 155 |
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Workout Graph
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